ABOUT ME

Anabell is a heart-centered meditation and yoga teacher, environmental-health advocate, and artist dedicated to helping individuals reclaim their emotional autonomy and reconnect with their heart's wisdom through meditation, yoga, and mindfulness.

A Journey to Connection, Love, and Belonging

Anabell's story took a profound transformation, after a challenging time in her life. Her personal wounds became gateways to healing. Through embodiment practices and deep spiritual work, Anabell discovered her medicine—meditation, kundalini yoga and mindfulness. Her legacy is centered in supporting individuals reconnect to their heart's voice where authenticity, belonging and love unveils itself.

Anabell's work focuses on stress management, emotional healing, and spiritual resilience. She uses her platform to educate, inspire, and guide individuals through life's challenges, particularly those related to trauma, mental health, and cultural displacement.

This transformative heart-centered journey became the foundation of her work. Anabell's teachings are rooted in the principles of connection, love, and belonging as powerful tools for transformation and healing. Her legacy centers on supporting individuals to heal and rediscover their heart's wisdom.

Anabell lives in New York with her life partner Anita, where they love to connect with nature, art, and culture in their community. When Anabell is not serving her community, you can find her reading books in her hammock at a park and taking in the beauty of nature and peace.

TRAINING

Certified Mindfulness Meditation Teacher Training - Led by David Nichtern, founder of Dharma Moon/Tibet House

Certified Mindfulness Mentor (6-Month Training) - Led by Tara Brach & Jack Kornfield through Banyan

Eye-to-Eye Working With Private Student Training - Led by Ethan Nichtern through Dharma Moon

A Year long Buddhist Studies (Year One) - Dharma Moon

Trauma Informed Kundalini Warrior Yoga 200hr Teacher Training - Yoga Farm Ithaca

Integrative Nutritional Health Coach - Institute of Integrative Nutrition