Heart-centered practices:
Awaken The Wise Heart
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More Love More Magic
More Love More Magic offers heart-centered practices—designed to meet you where you are and awaken you to your wise heart. Our methodology integrates a mind, body, and spirit approach utilizing meditation and mindfulness teachings.
Based on scientific studies done by Harvard Medical School, neuroscientist Sara Lazar. Her work has shown that meditation can lead to structural changes in the brain and also shown that mindfulness training can improve cognitive skills and emotional regulation.
Our mission is to offer practitioners teachings to awaken wisdom and compassion in all aspects of their lives, for the benefit of all living beings.
HOW heart-centered practices BRINGs EASE INTO YOUR LIFE
Reduce Overwhelm and Reactivity: Learn to pause before responding, creating space for thoughtful choices rather than automatic reactions.
Increase Emotional Resilience: Build the capacity to experience difficult emotions without being overwhelmed by them.
Experience Liberation: Free yourself from habitual patterns that limit your experience of life's richness and possibility.
Find Acceptance in Change: Develop the ability to flow with life's inevitable transitions rather than resisting what cannot be altered.
Decrease Self-Judgment: Develop a kinder relationship with yourself through practices that foster acceptance of your humanity.
Let Go of Perfectionism: Embrace the beauty of progress over perfection, allowing yourself to grow through gentle persistence rather than harsh demands.
Cultivate Fulfillment: Discover deeper sources of joy and meaning beyond external achievements or possessions.
Increase Compassion for Yourself and Others: Recognize our shared humanity and cultivate a heart that responds with kindness rather than criticism.
Unveil Authenticity & Truth: Peel away conditioned layers to reveal more genuine ways of being and experiencing.
Awaken Inner Wisdom: Access your natural intuition and deeper knowing that exists beyond intellectual understanding.
Invite Clarity: Dissolve confusion and mental fog to see situations and choices with refreshing precision and focus.
Create New Neural Pathways: To transform and go beyond temporary fixes to create lasting shifts in perception, behavior, and relationship with oneself and others.
Welcome Friend, I’m Anabell
I am a certified meditation and yoga teacher, mindfulness coach, artist and founder of More Love More Magic—a sacred space to guide you back to your heart through meditation and embodied practices.
My teaching offers a gentle hand to those navigating uncertainty, resistance to change, and the discomfort of stepping into the unknown. Drawing from contemplative traditions, I invite you to meet life with an open heart, curious mind, and tender self-compassion. Through cultivating present-moment awareness, we learn to soften habitual reactions, embrace life's constant flow of change, and develop greater capacity for ease and resilience—even amidst challenges.
I offer this practice through private mentorship, online classes, workshops, and in-person retreats. Each offering is designed to help you cultivate gentleness, nurture resilience, and deepen awareness in both your inner world and outer life.
I invite you to discover what these practices may bring for you. Perhaps it’s answers you seek or to learn more about yourself.
“That what you seek is already within you.” - Unknown
MAY 4, 2025 | SUNDAY AT 10:00 AM-11:30 AM (Virtual)
SOFTENING CHALLENGING MOMENTS
All levels welcome. Virtual Class.
A foundational class to help students learn a powerful meditation practice that helps soften challenging times. Based on scientific studies done by Harvard Medical School, neuroscientist Sara Lazar. Her work has shown that meditation can lead to structural changes in the brain and also shown that mindfulness training can improve cognitive skills and emotional regulation.
In this 90-minute virtual class, discover powerful practices to soften the present moment and cultivate gentleness and presence, even during life's challenges.
Some Benefits:
Reduced stress and anxiety through present-moment awareness
Improved focus and mental clarity
Greater emotional resilience and self-regulation
MAY 10, 2025 | SATURDAY AT 10:00 AM-11:30 AM (Virtual)
BEGINNING A LOVING-KINDNESS PRACTICE
In this 90-minute virtual class, discover powerful practices to quiet the busy mind and cultivate a deep sense of presence, even during life's challenges.
When our attention is scattered between future worries and past regrets, we miss the moment available right here, right now. This session is specifically designed for those who feel caught in thought loops, find themselves dissociating from difficult experiences, or struggle with a mind that seems constantly elsewhere.
Perfect for anyone feeling caught in patterns of overthinking or self-judgment, seeking greater presence, or simply curious about mindfulness practices.
MAY 10, 2025 | SATURDAY AT 10:00 AM-11:30 AM (Virtual)
BEGINNING A LOVING-KINDNESS PRACTICE
In this 90-minute virtual class, discover powerful practices to quiet the busy mind and cultivate a deep sense of presence, even during life's challenges.
When our attention is scattered between future worries and past regrets, we miss the moment available right here, right now. This session is specifically designed for those who feel caught in thought loops, find themselves dissociating from difficult experiences, or struggle with a mind that seems constantly elsewhere.
Perfect for anyone feeling caught in patterns of overthinking or self-judgment, seeking greater presence, or simply curious about mindfulness practices.
“There is a gentle unfolding that happens when we turn into our heart, a remembering of the clarity, trust and presence that has always been within us.”
SEE YOU ON INSTAGRAM
Heart-centered practices rooted in mindfulness create a measurable impact on your brain, fostering personal well-being, inner transformation, and deeper connection with life.
Mindfulness—being fully present with awareness and without judgment—transforms heart-centered living from concept to embodied experience. This conscious approach rewires neural pathways, changing how you relate to yourself and the world around you.
Experience these evidence-based benefits when you incorporate these practices into your daily life.
THE NEUROSCIENCE BEHIND THE PRACTICES