We offer heart-centered meditations and embodied practices rooted in mindfulness for individuals seeking personal growth, authenticity, and a deep understanding of themselves and their relationships.
JOIN THE FOUNDING MEMBER PROGRAM
A journey to YOUR HEART
A TRANSFORMATIONAL EXPERIENCE
Join meditation teacher Anabell on a transformative 6-week journey to the heart where you'll discover how to move beyond fear, resistance, and confusion through the power of your own inner wisdom. Through heart-centered practices that blend ancient contemplative traditions with modern understanding, you'll learn to access your natural clarity and develop a more loving relationship with yourself and your life.
As a Founding Member, you'll help shape this program for future participants while experiencing a profound personal transformation at no cost to you. Waitlist is open till May 22, 2025 at 12:00 PM EST.
Our mission is to offer practitioners teachings to awaken wisdom and compassion in all aspects of their lives, for the benefit of all living beings.
KIND WORDS
I was able to move forward in ways that I couldn't have imagined before we started working together. I highly recommend Anabell if you're feeling stuck and seeking shifts and changes that will bring expansion into your daily life. I can't say enough about her magical ways, and I am filled with heartfelt gratitude for the transformation she has brought into my life.
—Katie R.
Working with Anabell has been a gift. Her gentle approach allowed me to reflect more deeply on my intentions, clarify my needs and help me build trust with myself step by step. Anabell's kindness and professionalism provided a healthy balance of structure and play.
—Annie P.
HOW HEART-CENTERED PRACTICES BRINGs EASE INTO YOUR LIFE
Experience Liberation: Get unstuck and free yourself from habitual patterns and limited beliefs that hold you from awakening to your wise self.
Increase Emotional Resilience: Cultivate the capacity to hold space for difficult emotions without being overwhelmed by them.
Reduce Overwhelm and Reactivity: Learn to pause before responding, creating space for skillful actions rather than automatic reactions.
Decrease Self-Judgment: Develop a kinder relationship with yourself through practices that foster acceptance and compassion.
Let Go of Perfectionism: Embrace the beauty of progress over perfection, allowing yourself to grow through gentle persistence rather than harsh demands.
Increase Compassion for Yourself and Others: Recognize our shared humanity and cultivate a heart that responds with kindness rather than criticism.
Awaken Inner Wisdom: Access your natural intuition and deeper knowing that exists beyond intellectual understanding.
Unveil Authenticity & Truth: Peel away conditioned layers to reveal more skillful ways of being and experiencing.
Invite Clarity: Dissolve confusion and mental fog to see situations and choices with refreshing precision and focus.
hello, I’m Anabell
I am a heart-centered meditation and yoga teacher, I blend ancient contemplative traditions with modern practices to help you reconnect with your heart's wisdom. My journey into mindfulness began during my own healing process, transforming personal wounds into gateways of growth.
I guide individuals through stress management, emotional healing, and spiritual resilience. My teachings create spaces where connection, love, and belonging become powerful tools for transformation.
Whether through private sessions or community programs, I'm dedicated to helping you navigate life's challenges with greater ease and awaken your innate capacity for compassion—for yourself and all beings.
Meditation and mindfulness create a measurable impact on your brain, fostering personal well-being, inner transformation, and deeper connection with life.
Mindfulness—being fully present with awareness and without judgment—transforms from meditation practices to embodied experience. This conscious approach rewires neural pathways, changing how you relate to yourself and the world around you.
Experience these evidence-based benefits when you incorporate these practices into your daily life.
THE NEUROSCIENCE BEHIND THE PRACTICES